Once I decided I was not going to visit a Doctor again, I was determined I was going to heal myself. How? I had absolutely no idea. I learned about the Eight Natural Doctors taught by the SDA Church, which sounded almost too simple to be true, but as desperate as I was, I needed to find out more. In December 2008, I spent two weeks in the company of an American Evangelist and his beautiful wife learning all about these Eight Natural Doctors. And that was the beginning of A NEW START, which is the name of the book, I am sharing segments from. You see the acronym NEW START stands for: Nutrition Exercise Water Sunshine Temperance Air Rest Trust As I said, it was so simple it seemed crazy that the eight natural Dr's in this acronym could be so powerful. Each day I looked at these 8 Dr's and incorporated them into my life, and by May 2009 my vision was fully restored. But I knew there was more I needed to do to improve my health, so I continued on this journey of healing and learning. You too can improve your physical and mental health. Yes you have to make changes to your lifestyle. Is it worth it? Absolutely! I met my husband in December 2009 and he took me to study in America at the amazing health retreat "New Start", which was another life changing experience. We have not touched alcohol since our wedding day. We exercise each day, live on a very healthy diet, have plenty of water and fresh air and we will never look back.
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