In the past few years, I have noticed many people are becoming health conscious and are talking about changing their lifestyle in one way or another.
They start a health and wellness regimen, and usually begin with some detox procedure like a liver cleanse.
Many other bodily functions need to be considered and supported, and if the detoxification organs and pathways are not in a healthy state, it could worsen any underlying challenges as toxins could be reabsorbed into the system.
It is imperative to get to know and understand your organ systems a little bit better, to avoid such a disaster.
The largest internal organ is the liver and performs numerous critical functions to keep the body pure of toxins and harmful substances. The liver plays a significant role in the metabolism with multiple roles in the human body, including:-
• Bile production - which helps break down fats and absorption of nutrients in the small intestine
• Produces cholesterol and proteins - delivering fats through the entire body
• Stores glycogen and releases glucose as needed
• Stores blood and iron
• Breaks down insulin, estrogen, and other hormones
• Converts ammonia to urea (urea is one of the end products of protein metabolism that is excreted in the urine)
• Clears the blood of harmful and toxic substances i.e. drugs, alcohol, etc.
• Assists immune health and removes microbes from the bloodstream
Once the liver has broken down harmful substances, these substances are the excreted into the bile or the blood. Bile by-products enter the intestine and leave the body through the feces, and blood by-products are filtered by the kidneys and leave the body via the urine.
Here’s where some of the “detox” trouble arises. If the digestive system is sluggish, toxins can be reabsorbed into the body and the blood via the intestines.
If the kidney/bladder system is weak, it can be overloaded with toxic residue, which can lead to bladder and kidney infections. This will leave you with many symptoms, including feeling lethargic, sluggish, and even keep you from your normal daily activities.
I hope you have a clear picture that before starting a liver detox procedure, it's best to ensure your intestines and kidney/bladder system is in excellent health.
Eating fiber rich foods will assist your digestive system and promote optimal function, along with proper chewing. Have you ever heard the statement "Digestion begins in the mouth, not in the stomach"? (See my blog CHEWING FOR BETTER HEALTH!)
Bitter herbs will also stimulate the production and release of bile, which will better serve your digestion. (See my blog on HOW WELL IS YOUR BODY PREPARED FOR OUR TOXIC FUTURE?)
Once your digestive system is functioning better, it is time to ensure your kidneys are in good shape too, by doing a kidney cleanse. My preference is with plant medicines in the form of tinctures, which are efficiantly assimilated.
Besides adding these highly efficient plant medicines into your diet, it is preferable that you eat a well balanced diet, free of sugary foods, highly processed foods, excessive amounts of poor quality proteins, coffee and soda, whilst adding exercise, which will greatly enhance your program.
Once you have completed the kidney cleanse and your digestive system is functioning better, you will be ready do a simple “liver cleanse.” One of the BEST ways to support the health of the liver has traditionally been through fasting. Many cultures around the world have fasted at specific times of the year to help support proper functioning of the liver, which is also known as the creative channel in the body and mind.
To learn more about the liver and cleansing, send me an email to [email protected]

THESIS
The Natural Pro-Active Solution for the Post-Antibiotic Era
 “I’m sorry, but there is nothing I can do now.”
 “From a small scratch while playing outside my eight-year-old daughter now has a severe infection.” 
“My 12-year-old son caught a cold that turned into a chest infection and now blown out to pneumonia.”
 “My 10-year-old son went in to have his tonsils extracted and three days later ended up with an infection.” 
In all these simple examples the doctors said, “I’m sorry, but there is nothing I can do now.” Death from these every day, simple maladies will once again become commonplace.
 World health authorities have announced the fast approaching world scenario of life without any effective antibiotics. Several recent international studies have revealed the rapid global development of antibiotic resistant bacteria.
 The frightening scenario of the demise of antibiotics is developing in this time that has seen the onset of an unprecedented number of killer diseases or superbugs. HIV, Ebola, Bird Flu, Mad cow’s disease, Legionnaire’s disease, Lyme’s disease and the ever present Tuberculosis. Health experts predict that the arrival of another superbug is only a matter of time.
 The World Health Organization is now scrambling to develop protocols for antibiotic use to slow down the inevitable onset of the post-antibiotic era. This book is a manual for surviving in this new era. Immune Booster is full of proven health cures and ways of maximizing the potency of yours and your family’s immune systems.
 I am an experienced Medical Missionary and Health Coach. My work in the Philippines, Vanuatu, East Timor and Australia has involved curing many people in remote areas with proven age-old natural healing technologies – without antibiotics.
Many people still want to turn to modern medicine for the quick fix of a pill that they later find out has coursed some other symptoms and their doctor prescribed yet another pill for that symptom. 
When are you going to learn? Many are dying of ignorance, and that is my biggest frustration. 
INTRODUCTION
  James Gallagher, Health editor, BBC News website On the 19th November 2015
Analysis: Antibiotic Apocalypse “A simple cut to your finger could leave you fighting for your life. Luck will play a bigger role in your future than any doctor could.
The most basic operations - getting an appendix removed or a hip replacement -could become deadly.
Cancer treatments and organ transplants could kill you. Childbirth could once again become a dangerous moment in a woman's life.
It's a future without antibiotics.
Perhaps this reads like the plot of a science fiction novel - but there is a genuine fear that the world is heading into a post-antibiotic era.
The World Health Organization has warned, "many common infections will no longer have a cure and, once again, could kill unabated."
The US Centers for Disease Control has pointed to the emergence of "nightmare bacteria".
And the chief medical officer for England Prof Dame Sally Davies has evoked parallels with the "apocalypse".
Antibiotics kill bacteria, but the bugs are incredibly wily foes. Once you start treating them with a new drug, they find ways of surviving. New drugs are needed, which they then find ways to survive.
 Now this is where IMMUNE BOOSTER comes in. It is the Natural Pro-Active Solution for the Post-Antibiotic Era. It includes proven cures for diverse diseases including cancer, diabetes, limes’ disease and more, and ways of boosting your immune system through optimum nutrition, exercise, herbs, and remedies.
 CHAPTER ONE
 THE WORLD HEALTH CRISIS
 The world is facing a tsunami, and we are all about to get wet, this massive health crisis the world is facing is terrifying in its scale. The combination of the rising of the super viruses in the last 20 years and the prospect of others developing in a mixture of the resistance to antibiotics is a time bomb waiting to go off.
 Prof Timothy Walsh
Prof Timothy Walsh, from Cardiff University, tells us,   He was one of the team members that identified one of the new emerging threats in South Asia - NDM-1. New Delhi Metallo-beta-lactamase-1, which is thought to have emerged in India.
 There are many countries in the world with poor sanitation and high antibiotic use, which seem to be popular tourist destinations. These include India, the Philippines, Nepal, Africa, South America and Asia. Due to international travel to these countries, cases have been detected around the world, which has helped resistance spread. Countries that we thought were safe, or exempt from these issues such as the UK, Switzerland and Germany are now finding many threats.
In some countries, like Australia for example antibiotics are only available by prescription, yet in other countries, these drugs are available over the counter. It is a huge problem with attempting to prevent an antibiotic catastrophe - how much can one country do? The mere fact that antibiotics are poisons that kill bacteria, which is a small organism makes it certain that in large doses, they can kill large organisms. (YOU!)
  James Gallagher goes on to say, “The world is on the cusp of a "post-antibiotic era," scientists have warned after finding bacteria resistant to drugs used when all other treatments have failed.”