“…I consider it a privilege as well as a duty to be a health reformer.”{CD 492.5}
“God wants them to be health reformers.He wants them to live up to the light that has been given on this subject...” {CCh 238.3}
“ARE WE WILLING TO BE TRUE HEALTH REFORMERS?” {CD 35.4}
VEGANS: Don’t eat at regular times Drink alcohol or eat food with alcohol in it Drink coffee, energy drinks, and tea (not herbal) Drink soda & diet soda Drink with their meals Eat between meals Eat chocolate Eat mints, candies, and gum Eat more than 2-3 kinds of food at a meal Eat more than 3-4 dishes at a meal Eat potato chips, fried corn chips, and fries Eat right before bed Fry their food or cook grease/oils Mix fruit & vegetables at a meal Snack Use Agave Nectar Use baking soda & baking powder Use black & white pepper, and cayenne in their food Use chili peppers, jalapenos, hot peppers, hot sauce Use condiments Use fermented items such as miso, tempeh, and yogurt Use food coloring Use hot sauce, tobacco, etc. Use nutmeg, cinnamon, allspice, and other spices Use vinegar or anything with vinegar in it
HEALTH REFORMERS: DON’T mix fruit & vegetables at a meal because it causes fermentation in the stomach DON’T eat more than 3-4 dishes at a meal because it causes fermentation in the stomach DON’T eat more than 2-3 kinds of food at a meal because it causes fermentation in the stomach DON’T drink with their meals because it makes digestion difficult. Causes food to rot in the stomach DON’T use condiments because it poisons the blood, causes anemia, messes with the platelets, etc. DON’T use vinegar b/c it poisons the blood, causes anemia, messes with the platelets, etc. DON’T use fermented items like miso, tempeh, yogurt, etc. because it poisons the blood DON’T use chili peppers, jalapenos, and hot peppers b/c it tears the lining of the stomach, poisons blood DON’T use hot sauce, tobacco, etc. b/c it tears the lining of the stomach, poisons blood DON’T use black & white pepper, & cayenne in their food b/c tears the ling of the stomach, poisons blood DON’T use nutmeg, cinnamon, and allspice b/c it tears the lining of the stomach, poisons blood DON’T use food coloring because it causes cancer, tumors, and messes with neuro-transmitters in the brain causing ADD, ADHD DON’T use baking soda & baking powder because it poisons the blood, disturbs PH of the stomach DON’T drink coffee, energy drinks, and tea b/c they mess with the nervous system; causes anemia DON’T drink soda & diet soda b/c they mess with the nervous system; causes anemia DON’T drink alcohol or eat food with alcohol in it destroys brain cells; damages the Liver, poisons the blood DON’T eat chocolate DON’T fry their food or cook with any grease poisons the blood, causes heart disease, etc. DON’T eat potato chips, fried corn chips, fried fries, raises cholesterol, causes diabetes, etc. DON’T eat mints, candies, and gum because they are full of harmful ingredients that poison the blood DON’T snack b/c it messes with proper digestion time…causes fermentation DON’T eat between meals b/c it messes with proper digestion time, causes fermentation, etc. DON’T eat at irregular times so proper digestion is not hindered and the brain is not fogged DON’T eat right before bed so their sleep is undisturbed DON’T use Agave Nectar because it is chemically processed and acts on the body as does HFCS or Corn Syrup…. Health Reforms do Use Honey in Moderation
“The health reform is just what the name indicates it to be…There is too great a mixture of foods provided… Soda and saleratus, rich gravies and desserts are used far too freely. We have certainly departed from the simplicity of diet.” {8MR 172.1}
“We shall soon reach a time when we must understand the meaning of a simple diet.The time is not far hence, when we shall be obliged to adopt a diet very different from our present diet.” {8MR 172.2}
“We need to study the art of preparing in a simple manner the fruits, grains, and vegetables. We do not need these complex combinations that are provided. As the matter now stands we are in danger of making dyspeptics. I would ask, How many are standing by the old principles of health reform, as they were given to us years ago?” {8MR 172.3}
“…All who believe and proclaim the truth should not only practice health reform,but teach it diligently to others…” (Colporteur Ministry, pg.133.2)